Recovery

Recovery is where the progress happens.

Physical and mental effort place demands on the body. Recovery is the process that allows your hard work to actually result in progression. Without prioritising recovery, progress stalls. No matter how hard you push.

Recovery takes work, just like improving your fitness or performance. It’s often the most overlooked part of the process. In a world that rewards constant output, slowing down can feel counterintuitive but it’s essential. Being mindful of recovery means paying attention to how you rest, hydrate and refuel. Recognising that these moments are not optional extras, but its actually part of the work.

Supporting recovery involves rehydration, providing the body with nutrients involved in repair and restoration. Adequate rest and recovery help reduce fatigue, support normal muscle function and prepare you for what comes next both physically and mentally.

MNDAY is designed to support recovery after periods of physical or cognitive demand, helping the body reset so performance can be sustained.

Recovery isn’t a pause. It’s part of the process.